MINDFULNESS-BASED WORKPLACEWORKSHOPS

We have developed highly flexible, interactive, and dynamic workshops for  your organization.
 

Grounded in the science of the mind, body, and brain, your team members will learn a set practical skills clinically proven to help reduce stress, anxiety, tension, sleep issues, unhealthy habits, and so much more.

If you work in Human Resources or responsible for Wellness in your organization, empower your team members with what can be one of the most transformative inner skills available to all of us: mindfulness meditation. 

See below for the top 4 reasons to introduce mindfulness at your workplace. 

TOP 4 REASONS

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1

Mindfulness in the workplace can lead to improved communication, collaboration, and productivity among management and employees.

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2

 Healthy and happy employees lead

to higher retention and overall employee satisfaction in the workplace.  A healthy workforce may also reduce health insurance costs in your organization. 

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3

The workplace can be a very busy place. 

With mindfulness at your side, employees can

handle the busyness with greater ease, resiliency,

and creativity. 

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Our mindfulness workshops are a cost-effective wellness program for your employees. All you need is a room, chairs, and an open mind.  The practice is also highly portable and applicable in every personal and professional setting. 

OUR OFFERINGS

We offer a range of mindfulness programs designed to teach your employees the clinically proven benefits of mindfulness meditation. Whether it is on-site or on-line, our programs are designed to give your employees all the essential teachings and skills necessary to move forward with a clear and concise understanding of mindfulness meditation. Whether you are dealing with chronic stress, anxiety, sleeping issues, or unhealthy habits, mindfulness can be a powerful tool for positive change. 

TOPICS COVERED IN OUR PROGRAMS INCLUDE: 

The myths of mindfulness meditation 

Defining the "present"

The physiology of the stress response

The three forms of mindfulness practice

The body as the foundation to mindfulness

Concentration vs. awareness

Interpersonal communication in the workplace

Working skillfully with the thinking mind

Mindful eating

ON-SITE PROGRAMS

4,6,8 week programs

Weekly, sixty minute, in-depth workplace programs. Includes coursebook, audio guided meditations, 1 on 1 support.

ON-LINE PROGRAMS

4,6,8 week programs

Weekly, sixty minute, in-depth on-line programs for the remote workplace. Includes weekly video teachings, coursebook, and audio guided meditations.

One hour programs designed to give your employees an introduction to mindfulness meditation and its many physiological benefits.

Lunch and Learn

Mindful Eating Program

A mindfulness-based approach to understanding our relationship to food and eating, and how to create healthier food and eating choices. 

Retreats & Wellness

Join a monthly membership and receive unique video teachings, resources, and tools your employees will need to thrive with mindfulness in the modern workplace.

OUR OFFERINGS

We offer a range of mindfulness programs designed to teach your employees the clinically proven benefits of mindfulness meditation. Whether it is on-site or on-line, our programs are designed to give your employees all the essential teachings and skills necessary to move forward with a clear and concise understanding of mindfulness meditation. Whether you are dealing with chronic stress, anxiety, sleeping issues, or unhealthy habits, mindfulness can be a powerful tool for positive change. 

TOPICS COVERED IN OUR WORKPLACE PROGRAMS INCLUDE: 

The myths of mindfulness meditation 

Defining the "present"

The physiology of the stress response

Stress, anxiety, and overthinking

Mindfulness and neuroscience

The body as the foundation to mindfulness

Concentration vs. awareness

Interpersonal communication in the workplace

Working skillfully with the creative thinking mind

Mindful eating

ON-SITE PROGRAMS

ON-LINE PROGRAMS

4,6,8 week programs

Weekly, sixty minute, in-depth, on-site workplace programs. Includes coursebook, audio guided meditations, 1 on 1 support.

Lunch and Learn

One hour programs designed to address organization-specific issues and how mindfulness can address them. Topics include: leadership, customer service, self-care, stress reduction.

Let us design the perfect calming, relaxing, and rejuvenating retreat for your employees. Show gratitude, and provide them with all the self care

they need.

Retreats & Wellness

To book an on-site program, please fill out the form below 

4,6,8 week programs

Weekly, sixty minute, in-depth, on-line programs for the remote workplace. Includes weekly video teachings, coursebook, and audio guided meditations.

Mindful Eating Program

A mindfulness-based approach to understanding our relationship to food, and how to create the conditions for healthier food and eating choices. 

21 Day Meditation Challenge

Used by busy companies who want to give their employees an incredible toolkit for practicing mindfulness for health and well being across a wide range of topics.  

please note you will be redirected to The Mindful Center.

To learn more about our on-line programs, please click here.

Past clients include:

To book an introductory session, or if you have any questions about implementing a mindfulness program in your workplace, please fill out the form below, or call: (512) 537-1076. 

TESTIMONIALS

Claudio came to our office and provided information on the art of mindfulness and how we can practice and utilize this skill in every aspect of our lives.  He was able to show us what Mindfulness is and what it isn’t and that was eye-opening for many of us.  He was very engaging and funny and we all walked away with this new “tool” in our hands.

Austin Radiological Association