Stress less. Connect more.
an eight week intensive meditation program exploring mindfulness through clinically proven teachings, yoga,
daily practice, group
You may be curious about mindfulness meditation, but don't know how or where to begin.
Or perhaps you keep hearing about the many benefits of meditation, but believe it can help others, but not you. Or maybe, you have started a meditation practice, but feel a little stuck, confused, or doubt if you are even practicing correctly.
Highlights of the program include:
Dispelling the many myths of mindfulness meditation
Learning a clear and concise definition of mindfulness meditation
Understanding how concentration will support your mindfulness practice
Learning the connection between the mind and body
Practicing various meditations designed to relax the body and tension
Discovering practical methods to calm the over active thinking mind
Gaining insight and wisdom about your patterns of actions, speech, and thought
Learning how mindfulness can develop your capacity to connect with greater kindness and understanding to the people around you
And much more....
What you get:
A digital set of guided meditations you will use as part of your daily practice
A coursebook with teachings, readings, and useful information to keep you connected to the practice
A simple, accessible, practical, precise, and powerful approach to mindfulness meditation.
Eight weeks of classes designed to give you a solid understanding of mindfulness meditation
An all day meditation retreat on Week 6 of the program. A once in a lifetime experience!
Weekly opportunity to discuss and answer any questions you may have about your practice
Access to phone, email, or one-on-one support through out the four weeks of the program
An opportunity to practice different forms of mindfulness meditation every week in class