Day Course in
SINCE 1991, THE DAY COURSE IN MINDFULNESS HAS TAUGHT THOUSANDS OF PEOPLE HOW TO BEGIN OR RECONNECT WITH A DAILY
In this five hour program, you will progress through an intensive study and practice of mindfulness meditation: what it is, what it's not, and how to do it in your daily life to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and much more.
Simple, practical, accessible,
educational, and engaging.
Blending theory and practice, the five hour course offers plenty of time to explore various formal mindfulness meditations, including, but not limited to:
In addition to formal meditation time, we will also explore topics such as:
Cultivating awareness of the Present
Paying attention to the body and the senses
How to calm the anxious mind
Working with pain & unpleasant sensations
The physiology of the Stress Response
Healing and the mind
Learning to relax the body
And much more...
If you have any questions about the program, feel free to contact Instructor, Claudio Barrientos, at: