The workplace can be a source of joy, personal fulfillment and creative expression. But it can also be a source of great stress, interpersonal conflict, and unhealthy habits. It's no wonder nearly 80% of employees say they feel stress in the workplace.
In this one hour presentation, Mindfulness Instructor, Claudio Barrientos, will offer a proven approach to mindfulness meditation, and how it can be integrated into your organization for a healthy, sustainable, and thriving workplace.
If you serve as a Human Resource or Wellness Professional inside your organization, you will want to learn how The Mindful Center Austin is providing a modern, practical, and evidence-based approach to mindfulness meditation. In a short hour, experience how mindfulness can help your team members become more focused, resilient, and self-aware in every personal or professional setting.
YOU WILL ALSO LEARN:
1) Why mindfulness is relevant today's workplace
2) What mindfulness is and is not
3) Three simple cost effective methods to introduce mindfulness in your organization